1263 Results
1263 Results
Yoga : the path to holistic health —Iyengar, B. K. S., 1918-2014.
Book
2014
1 available of 4 items

A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.

My first yoga : fun and simple yoga poses for babies and toddlers —Beets, Sally.
Book
2020
2 available of 12 items

Presents yoga poses that help to develop readers learning skills as they name the animals and objects that go with each pose.

Yoga spirit of vinyasa flow
DVD
2008
1 available of 3 items

"Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual y...

Yoga journal
Magazine
1975
221 available of 247 items

Every body yoga : let go of fear, get on the mat, love your body —Stanley, Jessamyn, author.
Book
2017
0 available of 8 items

"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotiona...

Athletic yoga. Yoga for runners
DVD
2015
0 available of 3 items

Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the ...

Accessible yoga : poses and practices for every body —Heyman, Jivana, author.
Book
2019
1 available of 5 items

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathi...

Yoga friends : a pose-by-pose partner adventure for kids —Gates, Mariam, author.
Book
2018
1 available of 4 items

"From the creators of Good Night Yoga and Good Morning Yoga comes an illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent...

Yoga baby —Hovey, Amy, 1985-
Book
2019
17 available of 30 items

"In this photographic board book, a diverse group of babies show off yoga moves that come naturally to them." --from cataloger.

Ashtanga yoga introductory poses
DVD
2003
0 available of 2 items

Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.

15-minute results. Yoga
DVD
2008
0 available of 1 items

Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine...

Science of yoga : understand the anatomy and physiology to perfect your practice —Swanson, Ann (Yoga instructor), author.
Book
2019
0 available of 1 items

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your bloo...

Good night yoga : a pose-by-pose bedtime story —Gates, Mariam.
Book
2018
0 available of 1 items

Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world a...

Athletic yoga. Yoga for flexibility
DVD
2015
1 available of 3 items

NBA all-star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus. Katich has coached some of the best athletes in the...

Yoga kids —Cotton, Fearne, 1981- author.
Book
2018
3 available of 5 items

Meet the Yoga Kids and have fun, relax, and learn a thing or two! Colourful pages with text in rhyming verse are filled with simple stretches and lots of fun examples of yoga poses that anybody can do. This book isn't me...

Yoga sequencing : designing transformative yoga classes —Stephens, Mark, 1958-
Book
2012
0 available of 2 items

"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehe...

Athletic yoga. Yoga for strength
DVD
2015
1 available of 3 items

NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to increase mobility and build strength.

Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age —Hobbs, Nicola Jane, author.
Book
2020
1 available of 3 items

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pai...

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