Yoga : the path to holistic health —Iyengar, B. K. S., 1918-2014.

A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.

Yoga for kids : simple first steps in yoga and mindfulness —Hoffman, Susannah, author.

My first yoga : fun and simple yoga poses for babies and toddlers —Beets, Sally.

Presents yoga poses that help to develop readers learning skills as they name the animals and objects that go with each pose.

Yoga spirit of vinyasa flow

"Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual y...

Yoga journal

Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you —McGee, Kristin, author.

Every body yoga : let go of fear, get on the mat, love your body —Stanley, Jessamyn, author.

"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotiona...

Athletic yoga. Yoga for runners

Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the ...

Accessible yoga : poses and practices for every body —Heyman, Jivana, author.

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathi...

Yoga friends : a pose-by-pose partner adventure for kids —Gates, Mariam, author.

"From the creators of Good Night Yoga and Good Morning Yoga comes an illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent...

Yoga baby —Hovey, Amy, 1985-

"In this photographic board book, a diverse group of babies show off yoga moves that come naturally to them." --from cataloger.

Ashtanga yoga introductory poses

Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.

15-minute results. Yoga

Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine...

Science of yoga : understand the anatomy and physiology to perfect your practice —Swanson, Ann (Yoga instructor), author.

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your bloo...

Good night yoga : a pose-by-pose bedtime story —Gates, Mariam.

Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world a...

Athletic yoga. Yoga for flexibility

NBA all-star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus. Katich has coached some of the best athletes in the...

Yoga kids —Cotton, Fearne, 1981- author.

Meet the Yoga Kids and have fun, relax, and learn a thing or two! Colourful pages with text in rhyming verse are filled with simple stretches and lots of fun examples of yoga poses that anybody can do. This book isn't me...

Yoga sequencing : designing transformative yoga classes —Stephens, Mark, 1958-

"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehe...

Athletic yoga. Yoga for strength

NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to increase mobility and build strength.

Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age —Hobbs, Nicola Jane, author.

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pai...