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The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases...
"Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Micha...
The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that pro...
"From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly he...
"New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eatin...
Professional instructor Susan Fulton, accompanied by a guest presenter, takes you through this beautifully crafted and easy-to-follow workout. You will be guided through some of the familiar postures of Hatha Yoga.
In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...
"The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss jo...
A delicious and nutritious diet to prevent and reverse type 2 diabetes. In 2012, Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet, he has lost almost 4 stone and put his diabetes into ...
"We lost 170 pounds and kept it off! It's not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the weighing s...
"Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selecti...
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega...
"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair meta...
"I wrote this book to help people understand how important a fit and healthy body is, and how obesity can destroy their lives. In order to have high self-esteem and project confidence someone has to look the part. If t...
A combination of motivation and science, Dr. Daniel G. Amen shares with listeners a powerful program that uses the mind as a foundation for weight loss. Along with dropping the pounds, Amen's plan helps listeners better ...
Viewers can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga.