5 Results
5 Results
Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way —Yoon, Joe, author.
Book
2020
1 available of 4 items

"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move mo...

Relax into stretch : instant flexibility through mastering muscle tension —Tsatsouline, Pavel.
Book
2010
0 available of 1 items

An illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key ...

The power of stretching : simple practices to promote wellbeing —Doto, Bob, author.
Book
2020
0 available of 4 items

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being -- including 60 specific s...

Facilitated stretching —McAtee, Robert E., 1948-
Book
1999
1 available of 1 items

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