97 Results
97 Results
A woman's guide to pelvic health : expert advice for women of all ages —Houser, Elizabeth E.
Book
2012
2 available of 3 items

Covers such female pelvic problems as urinary incontinence, pelvic organ prolapse, and decreased sexual sensation.

Mayo Clinic guide to self-care : answers for everyday health problems
Book
2017
4 available of 7 items

Provides reliable, practical, easy-to-understand information on more than 300 common medical conditions and issues relating to your health. No book can replace the advice of your doctor or other health care provider. Ins...

Pretty happy : healthy ways to love your body —Hudson, Kate, 1979- author.
Book
2016
16 available of 18 items

"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-wi...

Pain relief with trigger point self-help —DeLaune, Valerie.
Book
2011
1 available of 1 items

"Trigger points--tender, painful knots that develop in muscles and tissues--are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated...

The brain fog fix reclaim your focus, memory, and joy in just 3 weeks —Dow, Mike, author, narrator.
Book On CD
2015
0 available of 1 items

A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and...

Gluten exposed : the science behind the hype and how to navigate to a healthy, symptom-free life —Green, Peter H. R., author.
Book
2016
15 available of 16 items

"From Dr. Peter H.R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and Rory Jones, M.S. (authors of CELIAC DISEASE: A HIDDEN EPIDEMIC), here is...

Deeply holistic : a guide to intuitive self-care, know your body, live consciously, and nurture your spirit —Waller, Pip.
Book
2017
3 available of 3 items

This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains eac...

The integrative guide to good health : home remedies meet alternative therapies to transform well-being
Book
2017
10 available of 10 items

Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach t...

The Kaufmann Protocol : why we age and how to stop it —Kaufmann, Sandra, author.
Book
2017
0 available of 1 items

"The Protocol is the first ever organized system that answers the question why we age as organisms. It offers a personalized program to legitimately curb the effects of time on the human body." -- Back cover.

Boost your brain power in 60 seconds : the 4-week plan for a sharper mind, better memory, and healthier brain —Cook, Michelle Schoffro, author.
Book
2016
8 available of 9 items

"Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our br...

Living well emotionally : break through to a life of happiness —Williams, Montel.
Book
2009
9 available of 9 items

Renowned talk show host Montel Williams chronicles his personal battle against a life threatening disease, the foods and regimen that countered his illness, and reveals how everyone could benefit from his dynamic plan fo...

Living well : 21 days to transform your life, supercharge your health, and feel spectacular —Williams, Montel.
Book
2008
6 available of 6 items

Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic disease...

The 5 skinny habits : how ancient wisdom can help you lose weight and change your life forever —Zulberg, David J., author.
Book
2014
1 available of 3 items

Using ancient wisdom from Master Physicians, the author offers new ways to lose weight and keep it off.

Sleep wise : how to feel better, work smarter, and build resilience —Blum, Daniel Jin, author.
Book
2016
5 available of 5 items

"The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort,...

The Alzheimer's antidote : using a low-carb, high-fat diet to fight Alzheimer's disease, memory loss, and cognitive decline —Berger, Amy, author.
Book
2017
2 available of 3 items

Based on research that shows that Alzheimer's Disease results from a fuel shortage in the brain, certified nutrition specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat the disea...

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