10 Results
10 Results
Anatomy of Exercise for Women : A Trainer's Guide to Exercise for Women. —Purcell, Lisa.
Book
2020
0 available of 5 items

With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colorful pictures, and most importantly, the an...

Tai chi in 10 weeks : beginner's guide —Kuhn, Aihan, author.
Book
2017
0 available of 2 items

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoidin...

IronFit secrets for half iron-distance triathlon success : time-efficient training for triathlon's most popular distance —Fink, Don.
Book
2014
1 available of 1 items

"Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking ...

The Endurance Athlete's Training Bible : A Comprehensive Guide to Maximize Performance & Minimize Injuries. —Volkmar, Michael.
Book
2020
0 available of 1 items

A comprehensive guide to resistance training to maximize performance and minimize injuries for endurance athletes. Too often, endurance and strength athletes think of themselves as being on opposite ends of the athletic...

Pilates for Athletes : More than 100 Exercises to Improve Performance in Any Sport. —Vigue, Sean.
Book
2020
0 available of 4 items

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion a...

Anatomy of Exercise for 50+ : A Trainer's Guide to Staying Fit Over Fifty. —Liebman, Hollis.
Book
2020
0 available of 4 items

Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention o...

Power Positions Championship Prescriptions for Ultimate Sports Performance. —Hudy, Andrea.
EBook
2015

Andrea Hudy has trained numerous NCAA national championship teams, elite athletes, and National Basketball Association players. The Wall Street Journal calls her andldquo;The Kansas Jayhawks’ Secret Weapon.” ...

Suspension Trainer Workouts : Over 100 Workouts for TRX. —Volkmar, Michael.
Book
2019
2 available of 2 items

Over 100 of the best suspension trainer workouts for fat burning, strength, and power. Suspension trainers, including the TRX, have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing work...

Ironfit secrets for half iron-distance triathlon success —Fink, Don.
EBook
2014

"Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking ...

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