1421 Results
1421 Results
Delay, don't deny : living an intermittent fasting life —Stephens, Gin, author.
Book
2017
0 available of 18 items

"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fast...

Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life —Duncan, Oonagh, author.
Book
2019
7 available of 13 items

"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Dunca...

The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health —Fung, Jason, author.
Book
2019
3 available of 20 items

Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-lo...

The case for keto : rethinking weight control and the science and practice of low-carb/high-fat eating —Taubes, Gary, author.
Book
2020
1 available of 14 items

"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? G...

Lose weight like crazy even if you have a crazy life! : life lessons and a breakthrough 30-day nutrition and fitness solution! —Calabrese, Autumn, author.
Book
2020
0 available of 4 items

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No...

Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health —Fung, Jason, author.
Book
2020
3 available of 25 items

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...

The obesity code : unlocking the secrets of weight loss —Fung, Jason, author.
Book
2016
2 available of 23 items

The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that pro...

The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free —Gundry, Steven R., author.
Book
2018
13 available of 24 items

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New Y...

Skinnytaste fast and slow : knockout quick-fix and slow cooker recipes —Homolka, Gina, author.
Book
2016
5 available of 17 items

Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, a...

Find your path : honor your body, fuel your soul, and get strong with the Fit52 life —Underwood, Carrie, 1983- author.
Book
2020
16 available of 31 items

Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Ca...

The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss —Greger, Michael, author.
Book
2020
0 available of 13 items

"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger f...

1 2 3 ...