721 Results
721 Results
Did you mean? Ha_tha Yoga
Restorative yoga : relax, restore, re-energize —Baginski, Caren, author.
Book
2020
4 available of 5 items

Restore your mind, body, and soul with a gentler form of yoga. Are you new to yoga and seek a gentle practice that will help heal your body and your soul? Unlike more active forms of yoga, restorative yoga emphasizes lon...

Good night yoga : a pose-by-pose bedtime story —Gates, Mariam.
Book
2018
0 available of 1 items

Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world a...

Yoga friends : a pose-by-pose partner adventure for kids —Gates, Mariam, author.
Book
2018
1 available of 4 items

"From the creators of Good Night Yoga and Good Morning Yoga comes an illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent...

Every body yoga : let go of fear, get on the mat, love your body —Stanley, Jessamyn, author.
Book
2017
0 available of 8 items

"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotiona...

Yoga : the path to holistic health —Iyengar, B. K. S., 1918-2014.
Book
2014
1 available of 4 items

A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.

Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age —Hobbs, Nicola Jane, author.
Book
2020
1 available of 3 items

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pai...

Yoga basics gentle yoga
DVD
2016
0 available of 4 items

If you want to feel the revitalizing benefits of yoga, Kathy Smith's Timeless Collection: Yoga Basics - Gentle Yoga is the place to start! This complete experience includes both standing and floor poses to help you relea...

5 day yoga
DVD
2014
0 available of 4 items

Includes five different fifteen minute yoga sequences: Strength & Stamina; Energy & Flexibility; Core Power; Stretch & Restore; Stress Relief & Meditation.

Yoga inferno
DVD
2013
2 available of 7 items

Two thirty-minute workouts providing a vigorous and focused yoga practice that burns calories and fat. Jillian Michaels guides viewers through sequences of power yoga that will build stamina, strength and mobility.

Yoga for better sleep : ancient wisdom meets modern science —Stephens, Mark, 1958- author.
Book
2019
1 available of 4 items

"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping,...

Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm —Hirschi, Gertrud, author.
Book
2017
5 available of 8 items

Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement. It was a big hit. Tens of thousands were distributed, and here, by popular demand, is a revised edition of her g...

Easy yoga. The secret to strength & balance
DVD
2014
1 available of 3 items

Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga pos...

Yoga animals in the forest —Kerr, Christiane, author.
Book
2020
2 available of 5 items

"This book shows children a range of simple yoga poses and mindfulness techniques through a gentle narrative. A sluggish bear emerges from hibernation in a forest and seeks a way to energize, think clearly, stay calm, be...

Yoga where you are : customize your practice for your body and your life —Bondy, Dianne, author.
Book
2020
1 available of 5 items

"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, ...

Yoga myths : what you need to learn and unlearn for a safe and healthy yoga practice —Lasater, Judith, author.
Book
2020
0 available of 3 items

"In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for corr...

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