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Restore your mind, body, and soul with a gentler form of yoga. Are you new to yoga and seek a gentle practice that will help heal your body and your soul? Unlike more active forms of yoga, restorative yoga emphasizes lon...
Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world a...
"From the creators of Good Night Yoga and Good Morning Yoga comes an illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent...
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotiona...
A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pai...
If you want to feel the revitalizing benefits of yoga, Kathy Smith's Timeless Collection: Yoga Basics - Gentle Yoga is the place to start! This complete experience includes both standing and floor poses to help you relea...
Includes five different fifteen minute yoga sequences: Strength & Stamina; Energy & Flexibility; Core Power; Stretch & Restore; Stress Relief & Meditation.
Two thirty-minute workouts providing a vigorous and focused yoga practice that burns calories and fat. Jillian Michaels guides viewers through sequences of power yoga that will build stamina, strength and mobility.
"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping,...
Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement. It was a big hit. Tens of thousands were distributed, and here, by popular demand, is a revised edition of her g...
Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga pos...
"This book shows children a range of simple yoga poses and mindfulness techniques through a gentle narrative. A sluggish bear emerges from hibernation in a forest and seeks a way to energize, think clearly, stay calm, be...
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, ...
"In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for corr...