154 Results
154 Results
The diabetes 2-month turnaround —Hieronymus, Laura, author.
Book
2017
1 available of 3 items

"Most people looking for diabetes information fall into two categories: newly diagnosed or suffering from complications for the first time. In both cases, better glucose management and diabetes control is necessary to fe...

Yoga and diabetes : your guide to safe and effective practice —Kay, Annie B., 1961-
Book
2015
2 available of 2 items

"Yoga and Diabetes is an accessible guide for individuals with diabetes interested in beginning or deepening a yoga practice. It provides tailored guidance to people with type 1, type 2, or gestational diabetes, and feat...

Yoga fitness for men : build strength, improve performance, increase flexibility. —Pohlman, Dean.
Book
2018
2 available of 3 items

Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile. --Amazon.com....

Exercises for Parkinson's Disease. —Smith, William.
Book
2018
3 available of 4 items

Shaping Your Baby's Foundation : Use Cutting-Edge Foundation Training Principles to Help Your Baby Crawl, Sit, Walk, Interact, Align Muscles and Bones, Develop Healthy Posture and More During the First Critical Year. —Salas, Jeanene & Hy Bender.
Book
2021
0 available of 6 items

'Shaping Your Baby's Foundation' is a revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the childs critical first year of life, filled with vit...

The fit bottomed girls anti-diet : 10-minute fixes to get the body you want and a life you'll love —Walters, Jennipher.
Book
2013
1 available of 1 items

"The Fit Bottomed Girls Anti-Diet is a confidence-boosting program to create lasting change in just 10 minutes. For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and an...

Happy herbivore light & lean : over 150 low-calorie recipes with workout plans for looking and feeling great —Nixon, Lindsay S.
Book
2013
1 available of 1 items

"With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes t...

The burst! workout the power of 10-minute interval training —Foy, Sean, author.
EBook
2014

Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller. The Daniel Plan Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: fou...

Peak 40 : The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind. —Bubbs, Marc.
Book
2021
0 available of 3 items

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life.  This is the first book that is specifically designed to help you optimise your physical health, men...

Get your body back after baby weight loss, nutrition, exercise, relationships, sex, breastfeeding.
EBook
2010

FitPregnancy magazine presents Get Your Body Back After Baby, a program to help new mothers restore their energy and get them back to better than their pre-pregnancy shape.

From flab to fab Britain's top personal trainer explodes 150 diet and fitness myths —Hilditch, Graeme.
EBook
2009

Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. But ...

101 Workouts For Women Everything You Need to Get a Lean, Strong, and Fit Physique —Hers, Muscle & Fitness.
EBook
2008

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their work...

101 Workouts Everything You Need to Get a Lean, Strong, and Fit Physique —Berg, Michael (Michael J.)
EBook
2008

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout r...

Fit at last look and feel better once and for all —Blanchard, Kenneth H.
EBook
2014

"When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves,...

Ballerina body dancing and eating your way to a lighter, stronger, and more graceful you —Copeland, Misty.
Restricted DAISY Zip (CELA)
2017

Ballerina Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Copeland believes "There has been a shift in recent years in which women no longer desire th...

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