Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health

Book
Published 2018
Item Details
Summary:

"Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity"-- Provided by publisher.

ISBN:
9781401956356
1401956351
Edition:
1st edition.
Description:
xxxi, 237 pages : illustrations ; 24 cm
Other Title:
Ketogenic keys to unlock the secrets of good fats, bad fats, and great health
Notes:
Includes bibliographical references and index.
LCCN:
2018034051
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