Think yourself thin : a 30-day guide to permanent weight loss
—Smith, J. J. (Jennifer J.) author.
Book
2018
15 available of 17 items

"The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith's book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most"-- Provided by publisher.

Item Details
Subjects:
Weight loss -- Psychological aspects.
Weight loss.
ISBN:
9781501177132
1501177133
Edition:
First Atria Paperback edition.
Description:
ix, 256 pages : illustrations ; 22 cm
Other Title:
Thirty day guide to permanent weight loss
Notes:
Includes bibliographical references and index.
LCCN:
2018030069
Link to PAC
More Information