Mental Health Week

Even in times of extreme anxiety and stress, mental health is something we can protect, not just something we can lose. Heavy feelings lighten when you put them into words. When we voice our emotions, the pain gives way. So, let’s understand and name how we feel. Angry? Glad? Frustrated? Sad? It’s all good.


This CMHA Mental Health Week, we focus on how naming, expressing, and dealing with our emotions — the ones we like and the ones we don’t — is important for our mental health. This Mental Health Week, don’t be uncomfortably numb. #GetReal about how you feel. And name it, don’t numb it.


Mental Health Week


Find plenty of local supports, online resources, and important contacts for every aspect of mental health right here in Saskatchewan in the list below:


Mobile Crisis Services

Mobile Crisis Services

Mobile Crisis Helpline: 306-757-0127

Crisis Suicide Helpline: 306-525-5333

Child Abuse Line: 306-569-2724

                                                        Saskatchewan Problem Gambling Helpline: 1-800-306-6789

                                                        Farm Stress & Rural Support Line: 1-800-667-4442


Crisis Services CanadaCrisis Services Canada: Suicide Prevention Service

Call: 1-866-456-4566

Text: 45645


Kids Help Phone

Kids Help Phone

Access support through phone, text, live chat, Facebook Messenger, and locate resources in your area

                                                                                Phone: 1-800-668-6868

                                                                                Text: 686868


HealthLine 811Saskatchewan Health Authority - HealthLine 811

Call HealthLine at 811 for professional health or mental health and addictions advice, education and support.

  • Open 24/7
  • Confidential
  • Free
  • Translation in over 100 languages

HealthLine Online - Find answers to your health questions


Canadian Mental Health Association


Canadian Mental Health Association - Saskatchewan 

Take part in Mental Health Week Events with CMHA Saskatchewan!


What programs and services does CMHA Saskatchewan provide? Here are just a few, but you can find more by clicking here.

OSI-Can (Operational Stress Injuries)

OSI-CAN is dedicated to helping serving members and Veterans of the Canadian Armed Forces, Allied Armed Forces, Royal Canadian Mounted Police and Community First Responders, which include municipal police services, emergency medical services, fire protection services, emergency communications specialist (911 operators), hospital trauma personnel and corrections officers.

BounceBack for Youth: Reclaim Your Health

BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) Saskatchewan Division designed to help youth age 15 and older manage low mood, mild to moderate depression, anxiety, stress or worry. It’s common to feel low, stressed out, worried, depressed, irritable, angry or nothing at all. With the right tools and practice, you can reclaim your mental health. You have the power to make positive changes, and we are here to help

Caregiver Affected Recovery Education (C.A.R.E.) Program

Caregiver Affected Recovery Education (C.A.R.E.) is a program which was developed for the Canadian Mental Health Association, Saskatchewan Division Inc. It is designed to offer support and education to anyone who provides services and assistance to vulnerable individuals. 


Hope for Wellness Help Line

Hope for Wellness Help Line - for First Nations and Inuit Communities

Phone & chat available in English and French; phone counselling available in Cree, Ojibway, and Inuktitut on request

Toll free: 1-855-242-3310

Online chat




First Nations Health Authority - Indian Residential Schools Resolution Health Support Program

Find information regarding cultural & emotional support, as well as professional counselling to provide healing from residential school experiences.

National Indian Residential School Crisis Line: 1-866-925-4419


Envision Counselling

Envision Counselling

Envision Counselling and Support Centre provides therapeutic counselling and support, crisis intervention, in-home services, groups, workshops and education that help individuals, families and couples to feel empowered and content. Counselling is available for:

  • Survivors and secondary survivors of abuse, violence and sexual assault.
  • Children (aged 5 – 18) who have witnessed violence.
  • Families experiencing an event or situation that is overwhelming or traumatic.
  • Couples
  • Stalking and harassment victims.
  • Individuals exposed to human trafficking or sexual exploitation.

Offices are located in these Southeast communities:

Estevan: 306-637-4004

Weyburn: 306-842-8821

Carlyle: 306-453-2405

Oxbow: 306-483-5555




Find licensed therapists near you, including online and phone sessions. Specific links for southeast communities include: Balgonie, Estevan, Lumsden, Pilot Butte, Regina Beach, Roche Percee, Weyburn, and White City